Nutrition
“What if your plate of food were the best medicine?”
Skin reflects what happens in the gut. The gut-skin axis connects intestinal microbiota with systemic inflammation: an imbalanced flora can favour flare-ups of acne, rosacea and atopic dermatitis. Omega-3 fatty acids, antioxidants from fruit and vegetables, and adequate zinc and vitamin D support the skin barrier, while excess refined sugar and high-glycaemic dairy are linked to more inflammatory activity in acne-prone skin.
See the nutrition series
